Hi Bret,

This will show you how to change the Screen Resolution.  It has recommended resolutions 
based on the monitor size.

http://www.vistax64.com/tutorials/84291-screen-resolution.html


This will show you how to change the Screen Refresh Rate.

http://www.vistax64.com/tutorials/84317-screen-refresh-rate.html

Hope this helps you,
Shawn
There are no dumb questions, just the people that do not ask them.

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